Sa 11/10/2025
09:00-12:00
CrossFit Lausanne DownTown
We invite you to a special morning hosted by Charlotte @all.girls.lift, a specialist in pelvic floor strengthening and supporting women in their sports activities.
The program includes a unique class dedicated to understanding and strengthening the pelvic floor, with a particular focus on preventing and managing urinary leaks in a demanding sport like CrossFit®, as well as during the pre- and postpartum periods.
Charlotte will share her expertise, practical advice, and specific exercises to protect your pelvic floor, adapt your movements, and perform calmly, without taboos or embarrassment.
DURATION
1/2 day from 9:00 a.m. to 12:00 p.m.
PRICE
The seminar is CHF 75.-.
(CHF 70.- for CrossFit Lausanne members)
RESERVATION
Reservation via jotform.com