Sa 02/07/2022
12:30-13:45
CrossFit Lausanne Entre-Bois
Want to test CrossFit®? This session is for you!
CrossFit® is for everyone! No matter the age or physical form, all of our training is adapted to each person's level. During this session, you will not just be mixed with other practitioners, we take the time to teach you a little more. This Discovery class therefore allows people who have never done CrossFit® to come and try an adapted training session and thus not only train, but also learn a little more about the CrossFit® method, discover the box and our coaching.
DISCOVERY CLASS FLOW
The course comes in a quick introductory part to CrossFit® where we explain the "why of how", a WARMUP, a SKILL (technical work on certain movements and explanations of their importance) and a WOD (work out of the day) for finisher.
HOW TO REGISTER?
Create an account on our Resawod reservation system (here or via the free mobile application) and select the "Découverte" class in the calendar.
NEED MORE INFORMATION
For any further questions, you can contact us via our contact form or at the email address contact@crossfit-lausanne.ch.
We look forward to showing you our approach to CrossFit®!