CrossFit: limited to accomplished athletes?

Is CrossFit® limited to accomplished athletes? Often when we search CrossFit® we come across videos of competitions where the athletes are fit & awesome. We therefore mistakenly think that this discipline is reserved for an elite. But isn't it the same for all sports visible in the media?

Just because we don't have Roger Federer's dexterity doesn't mean that we can't try our hand at tennis.

Just because we don't have Lionel Messi's touchdown doesn't mean you can't kick a ball.

These small examples answer the question “is CrossFit® limited to accomplished athletes?” ; well no, CrossFit® is accessible to all. The exercises are adapted to the level of each individual in order to progress in the best possible conditions and, who knows, maybe one day rub shoulders with one or the other of these athletes!


CrossFit Lausanne
STRONGER THAN YESTERDAY
WEAKER THAN TOMORROW